-
ExhilaFit® M.A.P. Youth Mindfulness Workbook: Rewrite Your Story (Blue Cover)$40.00Add to cart
This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+.
Key Features:
* Mindful activities with…
-
ExhilaFit® M.A.P. Youth Mindfulness Journal (English)$10.00Add to cart
The journal serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided reflection, gratitude, and mindful intention-setting.
Each weekly cycle…
