Workshop, Classes, & Curriculum Overview
On-site Fitness Classes & Workshops
*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours
- Various Types of Fitness Classes (Yoga, Zumba, Functional Fitness, Dance, HIIT, Light Aerobics, Mat Pilates i.e.): All Ages
- Senior Programming & Classes
- Social Emotional Learning Programs for Youth Development: Nursery to Young Adult
- Art, Film, Writing Combined with Meditation, Yoga & Fitness Workshops: All Ages
*Below are videos from some events hosted by our organization, formerly known as Creative Mindz Yoga but now rebranded as ExhilaFit®, maintaining the same high-quality services and organizational standards.
Mindfulness & Meditation Workshops, Curriculum, & Classes
*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours, & 2 Hours.
- ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P Workshops: All Age
- Trauma Informed Mindful Based Stress Reduction Workshops: All Ages
- General Meditation
- Mindful Nutrition Group Cooking Workshops: All Ages
- Lectures On Health, Meditation, & Fitness
Workplace Wellness Focus
Enhancing Productivity through Fitness and Meditation
For workplace environments, our signature Mindful 360 Program offers comprehensive wellness solutions including team-building workshops, stress reduction sessions for administrators and staff, and ongoing fitness and meditation programs. These evidence-based programs are specifically designed to enhance overall health, reduce workplace stress, improve morale, and increase productivity, creating a healthier, more vibrant work environment.
Services Include:
~Mindful 360 Workshops for enhanced staff productivity and work-life balance
~On-site fitness/Yoga classes and wellness workshops
~Mindfulness and meditation curriculum and training
~Specialized programming for healthcare professionals, educators, and service providers in high-stress environments
Our participants learn practical concepts about mental, emotional, and physical health while gaining tools to live more confidently and effectively. We empower individuals to transform their personal narrative and become catalysts for positive change in a supportive, judgment-free environment.
*Work-Place Session Options: 30 min, 45 min, 1 Hour. Special Events 1 hour minimum.
- ExhilaFit M.A.P. Mindful 360: Navigating Work/Life Balance
- ExhilaFit M.A.P. Mindful 360:: Team Building, Empathy, & Authentic Communication
- ExhilaFit M.A.P. Mindful 360:: Mindful Service
- M.A.P. Mindful 360: Productivity
- M.A.P. Mindful 360: Leadership Excellence
- M.A.P. Mindful 360: Stress Management & Problem Solving
- M.A.P. Mindful 360: Mindful Health and Fitness
- Weekly & Monthly Fitness & Meditation Programming
- Wellness Events
- Mindful Lunch Hour: Mindful Nutrition: Lunchtime Workshop with Healthy Eats & Smoothie Choices
The M.A.P. program encourages participants to engage in mindfulness activities like yoga and meditation to develop crucial life skills such as problem-solving, stress management, emotional regulation, and introspection. As a result, participants are better equipped to handle workplace challenges, think clearly, and build healthier relationships.
The program strengthens leadership abilities, enhances team dynamics, and improves work-life balance. Workshops are tailored to support each organization’s unique needs. These programs aim to cultivate a supportive and productive workplace culture, encouraging team members and stakeholders to thrive together.
Project Management & Event Coordination
We offer project and program management services to support planning and preparation for program launches, hiring and auditioning talent, guidelines for fitness, meditation, & wellness programming and events.
ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P. Workshops and Curriculum
ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) is a transformative program that empowers individuals to embark on a journey of healing and personal growth.
This approach combines mindfulness meditation, creative expression, and introspective exercises to cultivate self-awareness, emotional regulation, and resilience. 
In a safe and supportive environment led by skilled instructors, participants gain tools to manage stress, foster meaningful connections, and learn how to self-direct/regulate their emotions.
BENEFITS
PROGRAM FOCUS
WORKSHOPS
- Enhanced Emotional resilience and regulation.
- Stronger relationships through healthy communication and boundaries.
- Personal growth, self-discovery, and self-compassion.
- Reduced stress, anxiety, and improved emotional regulation.
- Greater self-awareness and creativity exploration.
- Mindfulness and stress reduction techniques.
- Self-exploration and challenging negative beliefs.
- Developing effective communication for healthy relationships.
- Building skills in self-awareness, compassion, and regulation.
- Guided meditations and breath-work.
- Self-awareness and emotional regulation exercises.
- Group discussions and team building.
- Mindful exploration through creative expression.
The program empowers participants to explore ways to reduce stress, build emotional resilience, strengthen relationships-including the most important relationship-the one with ‘self’, and control their perspective.
" For years, ExhilaFit has been providing worthwhile, engaging, and life-sustaining experiences and classes to our senior members who truly love and appreciate the classes. The teachers are lively and attentive, administration is smooth and accommodating, and planning classes that keep our members in good health and thriving has been a wonderful experience. Would highly recommend others to work with Exhilafit and the team! "
Fernando Gomez
JASA Penn South Program for Seniors
“ Rochelle and the ExhilaFit team are so wonderful to work with. They are so accommodating, flexible, reliable, and are always willing to help us develop new workshop ideas. Rochelle is very talented and truly has a special gift when it comes to facilitating. Our members enjoy the Rochelle and the ExhilaFit workshops so much and are always eager for more! ”
Jamie Shapiro
Red Door Community (Formerly Gilda's Club)
ExhilaFit® News: We Are On The Move
During 2023, the ExhilaFit Mindfulness Meditation M.A.P. Program was implemented in two ways. The first was over 4 months, ages nursery to 18.
As part of its second implementation, a 4-week intensive course was offered to adults suffering from or in remission from cancer.
It has been a very successful program in every case! Meditation and mindfulness combined with self-soothing techniques, art, and writing have helped people identify coping skills and enhance their quality of life.
If you are interested in bringing ExhilaFit Mindfulness Meditation M.A.P. to your facility, email us.
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