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ExhilaFit® M.A.P. Youth Mindfulness Workbook: Rewrite Your Story (Blue Cover)$40.00Add to cart
This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+.
Key Features:
* Mindful activities with…
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ExhilaFit® M.A.P. Youth Mindfulness Workbook: Rewrite Your Story (Flower Cover)$40.00Add to cart
The workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities.
Each section…
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ExhilaFit® M.A.P. Diario de Mindfulness para jóvenes$10.00Add to cart
El diario sirve como un espacio seguro para que los jóvenes exploren sus emociones, desarrollen autoconciencia y cultiven estrategias saludables de afrontamiento a través de reflexión…
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ExhilaFit® M.A.P. Youth Mindfulness Journal (English)$10.00Add to cart
The journal serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided reflection, gratitude, and mindful intention-setting.
Each weekly cycle…
