Teaching is about giving people space to be themselves. Our students of age can heal in this space. They can grieve, be anger, laugh, experience, really they must be able to experience whatever is needed in that moment. Let it …
Mindfulness-Based Stress Reduction focuses on the present moment, reduces self-harming judgments, and involves applying mindful principles to different areas of life. Practitioners develop the ability to cope more effectively with stressful situations, enhance their ability to manage pain and reduce …