ExhilaFit® Let's Create Healthy Spaces Together!

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Re-Write Your Story

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Let's Create Space Together!

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ExhilaFit® provides innovative fitness, wellness, and mindful meditation programs for all skill levels in a welcoming environment that fosters personal exploration and authenticity.

With over 10 years’ experience, ExhilaFit® has designed, implemented, and managed fitness, meditation, and wellness programs throughout New York. In order for wellness, meditation, and fitness to be accessible, engaging, and have a lasting impact on the mental and physical health of students, relationships between experienced teachers, diverse organizations, and local communities are nurtured. There is a thoughtful, creative approach to teaching, and classes are crafted with students, teachers, and clients in mind.

We believe “everyone deserves a chance to rewrite their story“. This statement is a powerful declaration and requires a safe space where participants can be themselves. We all deserve a chance to see our lives from a different viewpoint, to not be judged, to recover from trauma, pain, doubt, and insecurity. It doesn’t matter where our students start, what matters is that they learn they have options for their journey. We introduce opportunities and possibilities into each student’s life through our fitness and meditation programs.

Everyone deserves a chance to rewrite their story

In our workshops, participants learn new concepts about mental, emotional, and physical health. We show them how to apply these concepts to live a healthier, more stable, and more confident life. Our students are empowered to take back their narrative and use it as a catalyst to become the change they wish to see. Join us for a holistic health experience where you can safely engage in self-discovery and embrace your journey in a supportive and judgment-free space!

ExhilaFit Capability Deck

ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) Deck

ExhilaFit® M.A.P. Mindful 360 (Workplace Program)

Workshop, Classes, & Curriculum Overview

On-site Fitness Classes & Workshops

*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours

ExhilaFit Teachers

Various Types of Fitness Classes (Yoga, Zumba, Functional Fitness, Dance, HIIT, Light Aerobics, Mat Pilates i.e.): All Ages
Senior Programming & Classes
Social Emotional Learning Programs for Youth Development: Nursery to Young Adult
Art, Film, Writing Combined with Meditation, Yoga & Fitness Workshops: All Ages

*Below are videos from some events hosted by our organization, formerly known as Creative Mindz Yoga but now rebranded as ExhilaFit®, maintaining the same high-quality services and organizational standards.

Zumba class ending cycle celebration (P.S. 89 in Queens)

ExhilaFit workshop, in partnership with the (DOH Faith-Based Initiative)

Mindful Hatha Mat Yoga Session (Owner-Rochelle White)

Mindfulness & Meditation Workshops, Curriculum, & Classes

*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours, & 2 Hours.

ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P Workshops: All Age
Trauma Informed Mindful Based Stress Reduction Workshops: All Ages
General Meditation
Mindful Nutrition Group Cooking Workshops: All Ages
Lectures On Health, Meditation, & Fitness

Rejuvenating MBSR Body Scan Meditation (Owner-Rochelle White)

Enhancing Productivity through Fitness and Meditation

ExhilaFit® offers team building workshops, Mindful 360 Workshops for enhancing staff productivity and work-life balance, stress reduction sessions for administrators and staff, and regular fitness and meditation programs for teams, facility, and stakeholders. These programs are designed to enhance overall health, reduce stress, improve workplace morale, and increase productivity, creating a healthier, more vibrant work environment.

FOCUS SESSIONS

*Work-Place Session Options: 30 min, 45 min, 1 Hour. Special Events 1 hour minimum.

M.A.P. Mindful 360: Navigating Work/Life Balance
M.A.P. Mindful 360: Team Building, Empathy, & Authentic Communication
M.A.P. Mindful 360: Mindful Service
M.A.P. Mindful 360: Concentration & Increased Productivity
M.A.P. Mindful 360: Leadership Excellence: Cultivating a Supportive Work Environment
M.A.P. Mindful 360: Mindful Solutions: Stress Management & Problem Solving
M.A.P. Mindful 360: Mindful Health
Weekly & Monthly Fitness & Meditation Programming
Wellness Events
Mindful Lunch Hour: Mindful Nutrition: Lunchtime Workshop with Healthy Eats & Smoothie Choices

ExhilaFit® provides a comprehensive suite of wellness programs aimed at boosting overall health, reducing stress, and enhancing productivity in the workplace. Their flagship Multi-Aspect Mindfulness Meditation (M.A.P.) program merges mindful meditation, yoga, cognitive behavioral therapy, and social-emotional learning to foster a healthier, more vibrant work environment.

The M.A.P. program encourages participants to engage in mindfulness activities like yoga and meditation to develop crucial life skills such as problem-solving, stress management, emotional regulation, and introspection. As a result, participants are better equipped to handle workplace challenges, think clearly, and build healthier relationships.

The program strengthens leadership abilities, enhance team dynamics, and improve work-life balance. . Workshops are tailored support each unique organization needs.These programs aim to cultivate a supportive and productive workplace culture, encouraging team members and stakeholders to thrive together.

Project Management & Event Coordination

*We offer project and program management services to support planning and preparation for program launches, hiring and auditioning talent, guidelines for fitness, meditation, & wellness programming and events.

ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P. Workshops and Curriculum

ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) is a transformative program that empowers individuals to embark on a journey of healing and personal growth. This trauma-informed approach combines mindfulness meditation, creative expression, and introspective exercises to cultivate self-awareness, emotional regulation, and resilience.

In a safe and supportive environment led by skilled instructors, participants gain tools to manage stress, foster meaningful connections, and rewrite their life narratives. Through a mindfulness and meditation framework, ExhilaFit® integrates art, writing, cooking, self-esteem building exercises, journaling, and music into its workshops. These expressive outlets allow individuals to explore their emotions, gain a deeper understanding of themselves, and embrace their inner creativity, leading to a transformative and enriching experience.

BENEFITS

PROGRAM FOCUS

WORKSHOPS

Enhanced Emotional resilience and regulation.
Stronger relationships through healthy communication and boundaries.
Personal growth, self-discovery, and self-compassion.
Reduced stress, anxiety, and improved emotional regulation.
Greater self-awareness and creativity exploration.

Mindfulness and stress reduction techniques.
Self-exploration and challenging negative beliefs.
Developing effective communication for healthy relationships.
Building skills in self-awareness, compassion, and regulation.

Guided meditations and breath-work.
Self-awareness and emotional regulation exercises.
Group discussions and team building.
Mindful exploration through creative expression.

The program empowers participants to explore ways to reduce stress, build emotional resilience, strengthen relationships-including the most important relationship-the one with ‘self’, and control their perspective.

Lets create fun healthy spaces together!!

If you are interested in bringing ExhilaFit Mindfulness Meditation M.A.P. to your facility contact Rochelle, the program facilitator, creator, and coordinator.

At info (@) exhilafit (.) com or call us at 718-758-5170.

" For years, ExhilaFit has been providing worthwhile, engaging, and life-sustaining experiences and classes to our senior members who truly love and appreciate the classes. The teachers are lively and attentive, administration is smooth and accommodating, and planning classes that keep our members in good health and thriving has been a wonderful experience. Would highly recommend others to work with Exhilafit and the team! "

Fernando Gomez

JASA Penn South Program for Seniors

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“ Rochelle and the ExhilaFit team are so wonderful to work with. They are so accommodating, flexible, reliable, and are always willing to help us develop new workshop ideas. Rochelle is very talented and truly has a special gift when it comes to facilitating. Our members enjoy the Rochelle and the ExhilaFit workshops so much and are always eager for more! ”

Jamie Shapiro

Red Door Community (Formerly Gilda's Club)

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ExhilaFit® News: We Are On The Move

During 2023, the ExhilaFit Mindfulness Meditation M.A.P. Program was implemented in two ways. The first was over 4 months, ages nursery to 18.

As part of its second implementation, a 4-week intensive course was offered to adults suffering from or in remission from cancer.

It has been a very successful program in every case! Meditation and mindfulness combined with self-soothing techniques, art, and writing have helped people identify coping skills and enhance their quality of life.

If you are interested in bringing ExhilaFit Mindfulness Meditation M.A.P. to your facility, email us.

ExhilaFit® provides innovative fitness, wellness, and mindful meditation programs for all skill levels in a welcoming environment that fosters personal exploration and authenticity.