ExhilaFit® Let's Create Healthy Spaces Together!

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Re-Write Your Story

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Let's Create Space Together!

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ExhilaFit® provides innovative fitness, yoga, wellness, and mindful meditation programs for communities throughout New York.

ExhilaFit® provides innovative fitness, yoga, wellness, and mindful meditation programs for communities throughout New York. With over 12 years of experience, we create welcoming environments that foster personal growth and authenticity for all skill levels, serving everyone from community centers and educational institutions to healthcare facilities and high-stress workplace environments.

Everyone deserves a chance to rewrite their story

This powerful belief drives everything we do. We create safe, judgment-free spaces where participants can authentically explore their identity, gain autonomy and health, and heal. Regardless of where students start their journey, what matters is discovering the options and possibilities that lie ahead. Through our fitness and meditation programs, participants learn practical concepts about mental, emotional, and physical health—and how to apply them for a healthier, more stable, confident life. We empower students to reclaim their narrative and become the change they wish to see.

Join us for a holistic health experience where you can safely engage in self-discovery and embrace your journey in a supportive community.

ExhilaFit Capability Deck

Populations We Serve:

We specialize in providing tailored wellness programming for diverse communities, including:

Community and Youth Centers – Diverse populations seeking accessible wellness programming
Educational Communities – University students, adolescents, and youth navigating academic and social pressures
Aging Populations – Seniors focused on maintaining physical, mental, and emotional well-being
Vulnerable Population Service Providers – Staff supporting at-risk communities who require emotional resilience training
Mental Health & Recovery Communities – Individuals managing mental health challenges, substance abuse recovery, or emotional trauma
Survivors & Support Groups – Domestic violence survivors and those coping with grief, loss, or life transitions
Healthcare Patients & Survivors – Individuals managing chronic illness, cancer recovery, or physical rehabilitation
Healthcare & High-Stress Professionals – Workers in demanding environments prone to burnout and secondary trauma
Workplace Wellness Focus – Productivity, leadership, fitness, communication, stress reduction, and team building

Our evidence-based approach addresses the unique stressors and healing needs of each population through culturally responsive and trauma-informed programming.

Workshop, Classes, & Curriculum Overview

On-site Fitness Classes & Workshops

*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours

ExhilaFit Teachers

Various Types of Fitness Classes (Yoga, Zumba, Functional Fitness, Dance, HIIT, Light Aerobics, Mat Pilates i.e.): All Ages
Senior Programming & Classes
Social Emotional Learning Programs for Youth Development: Nursery to Young Adult
Art, Film, Writing Combined with Meditation, Yoga & Fitness Workshops: All Ages

*Below are videos from some events hosted by our organization, formerly known as Creative Mindz Yoga but now rebranded as ExhilaFit®, maintaining the same high-quality services and organizational standards.

Mindfulness & Meditation Workshops, Curriculum, & Classes

*Workshop & Class Options: 1 Hour Minimum, 1.5 Hours, & 2 Hours.

ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P Workshops: All Age
Trauma Informed Mindful Based Stress Reduction Workshops: All Ages
General Meditation
Mindful Nutrition Group Cooking Workshops: All Ages
Lectures On Health, Meditation, & Fitness

ExhilaFit® M.A.P. Mindful 360 (Workplace Program)

Workplace Wellness Focus

Enhancing Productivity through Fitness and Meditation

For workplace environments, our signature Mindful 360 Program offers comprehensive wellness solutions including team-building workshops, stress reduction sessions for administrators and staff, and ongoing fitness and meditation programs. These evidence-based programs are specifically designed to enhance overall health, reduce workplace stress, improve morale, and increase productivity, creating a healthier, more vibrant work environment.

Services Include:
~Mindful 360 Workshops for enhanced staff productivity and work-life balance
~On-site fitness/Yoga classes and wellness workshops
~Mindfulness and meditation curriculum and training
~Specialized programming for healthcare professionals, educators, and service providers in high-stress environments

Our participants learn practical concepts about mental, emotional, and physical health while gaining tools to live more confidently and effectively. We empower individuals to transform their personal narrative and become catalysts for positive change in a supportive, judgment-free environment.

*Work-Place Session Options: 30 min, 45 min, 1 Hour. Special Events 1 hour minimum.

ExhilaFit M.A.P. Mindful 360: Navigating Work/Life Balance
ExhilaFit M.A.P. Mindful 360:: Team Building, Empathy, & Authentic Communication
ExhilaFit M.A.P. Mindful 360:: Mindful Service
M.A.P. Mindful 360: Productivity
M.A.P. Mindful 360: Leadership Excellence
M.A.P. Mindful 360: Stress Management & Problem Solving
M.A.P. Mindful 360: Mindful Health and Fitness
Weekly & Monthly Fitness & Meditation Programming
Wellness Events
Mindful Lunch Hour: Mindful Nutrition: Lunchtime Workshop with Healthy Eats & Smoothie Choices

The M.A.P. program encourages participants to engage in mindfulness activities like yoga and meditation to develop crucial life skills such as problem-solving, stress management, emotional regulation, and introspection. As a result, participants are better equipped to handle workplace challenges, think clearly, and build healthier relationships.

The program strengthens leadership abilities, enhances team dynamics, and improves work-life balance. Workshops are tailored to support each organization’s unique needs. These programs aim to cultivate a supportive and productive workplace culture, encouraging team members and stakeholders to thrive together.

Project Management & Event Coordination

We offer project and program management services to support planning and preparation for program launches, hiring and auditioning talent, guidelines for fitness, meditation, & wellness programming and events.

ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P. Workshops and Curriculum

ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) Deck

ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) is a transformative program that empowers individuals to embark on a journey of healing and personal growth. This trauma-informed approach combines mindfulness meditation, creative expression, and introspective exercises to cultivate self-awareness, emotional regulation, and resilience.

In a safe and supportive environment led by skilled instructors, participants gain tools to manage stress, foster meaningful connections, and rewrite their life narratives. Through a mindfulness and meditation framework, ExhilaFit® integrates art, writing, cooking, self-esteem building exercises, journaling, and music into its workshops. These expressive outlets allow individuals to explore their emotions, gain a deeper understanding of themselves, and embrace their inner creativity, leading to a transformative and enriching experience.

BENEFITS

PROGRAM FOCUS

WORKSHOPS

Enhanced Emotional resilience and regulation.
Stronger relationships through healthy communication and boundaries.
Personal growth, self-discovery, and self-compassion.
Reduced stress, anxiety, and improved emotional regulation.
Greater self-awareness and creativity exploration.

Mindfulness and stress reduction techniques.
Self-exploration and challenging negative beliefs.
Developing effective communication for healthy relationships.
Building skills in self-awareness, compassion, and regulation.

Guided meditations and breath-work.
Self-awareness and emotional regulation exercises.
Group discussions and team building.
Mindful exploration through creative expression.

The program empowers participants to explore ways to reduce stress, build emotional resilience, strengthen relationships-including the most important relationship-the one with ‘self’, and control their perspective.

Lets create fun healthy spaces together!!

If you are interested in bringing ExhilaFit Mindfulness Meditation M.A.P. to your facility contact Rochelle, the program facilitator, creator, and coordinator.

At info (@) exhilafit (.) com or call us at 718-758-5170.

" For years, ExhilaFit has been providing worthwhile, engaging, and life-sustaining experiences and classes to our senior members who truly love and appreciate the classes. The teachers are lively and attentive, administration is smooth and accommodating, and planning classes that keep our members in good health and thriving has been a wonderful experience. Would highly recommend others to work with Exhilafit and the team! "

Fernando Gomez

JASA Penn South Program for Seniors

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“ Rochelle and the ExhilaFit team are so wonderful to work with. They are so accommodating, flexible, reliable, and are always willing to help us develop new workshop ideas. Rochelle is very talented and truly has a special gift when it comes to facilitating. Our members enjoy the Rochelle and the ExhilaFit workshops so much and are always eager for more! ”

Jamie Shapiro

Red Door Community (Formerly Gilda's Club)

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ExhilaFit® News: We Are On The Move

During 2023, the ExhilaFit Mindfulness Meditation M.A.P. Program was implemented in two ways. The first was over 4 months, ages nursery to 18.

As part of its second implementation, a 4-week intensive course was offered to adults suffering from or in remission from cancer.

It has been a very successful program in every case! Meditation and mindfulness combined with self-soothing techniques, art, and writing have helped people identify coping skills and enhance their quality of life.

If you are interested in bringing ExhilaFit Mindfulness Meditation M.A.P. to your facility, email us.

ExhilaFit® provides innovative fitness, yoga, wellness, and mindful meditation programs for communities throughout New York.

Everyone deserves a chance to rewrite their story